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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Chicken Quesadilla

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Friendly's Munchie Mania, Chicken Quesadilla is fat-leaning, with about 51% of macro calories from fat. Each serving has 470 calories, 26g protein, 31g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

31 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,276 mg55%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 3.4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (23%)

Carbs31 g (27%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,276 mg55%

Sugars 3.4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb31g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Chicken Quesadilla has 172 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 3g more protein. Compare

Munchie Mania, Chicken Quesadilla has 294 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Chicken Quesadilla Compared With Nearby Items

Friendly's Munchie Mania, Chicken Quesadilla is listed in the Starters category with 470 calories, 26g protein, 31g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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