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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip

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Friendly's Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip is carb-leaning, with about 44% of macro calories from carb. Each serving has 655 calories, 23g protein, 72g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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655

Calories

Per serving

23 g

Protein

72 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories655 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5.1 g26%

Trans Fat 0.1 g—

Cholesterol 68 mg23%

Sodium 2,397 mg104%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655

kcal

Protein23 g (14%)

Carbs72 g (44%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 2,397 mg104%

Sugars 34 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 655 calories.No

Lower carb72g carbs per serving.No

Low fat31g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip has 357 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and the same amount of protein. Compare

Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip has 479 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 10g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip Compared With Nearby Items

Friendly's Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip is listed in the Starters category with 655 calories, 23g protein, 72g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Honey BBQ Chicken Tenders with Ranch Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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