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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Onion Rings

StartersPopular

Friendly's Munchie Mania, Onion Rings is carb-leaning, with about 79% of macro calories from carb. Each serving has 271 calories, 6g protein, 52g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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271

Calories

Per serving

6 g

Protein

52 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories271 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.6 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 664 mg29%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 8.1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

271

kcal

Protein6 g (9%)

Carbs52 g (79%)

Fat3.3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 664 mg29%

Sugars 8.1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 271 calories.No

Lower carb52g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium664mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Onion Rings has 27 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17g less protein. Compare

Munchie Mania, Onion Rings has 95 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Onion Rings Compared With Nearby Items

Friendly's Munchie Mania, Onion Rings is listed in the Starters category with 271 calories, 6g protein, 52g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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