Munchie Mania, Onion Rings vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Munchie Mania, Onion Rings is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

Lowest calories

Munchie Mania, Onion Rings

271 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

32 g carbs

Lowest sodium

Munchie Mania, Onion Rings

664 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Munchie Mania, Onion RingsStarters	271 kcal	6 g	52 g	3.3 g	2 g	664 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose Munchie Mania, Onion Rings if your priority is keeping calories lower. It has 271 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Munchie Mania, Onion Rings is the lighter sodium pick at 664mg.

Open these items in the Friendly's calculator to see combined calories and macros.