NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Soups & Salads, Crispy Chicken Salad

Pick 2 ItemsPopular

Friendly's Soups & Salads, Crispy Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 565 calories, 30g protein, 42g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

565

Calories

Per serving

30 g

Protein

42 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 282 mg94%

Sodium 1,376 mg60%

Total Carbohydrate 42 g15%

Dietary Fiber 1.9 g7%

Total Sugars 8.4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein30 g (21%)

Carbs42 g (30%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1.9 g7%

Sodium 1,376 mg60%

Sugars 8.4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 565 calories.Yes

Lower carb42g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,376mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups & Salads, Crispy Chicken Salad has 267 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 7g more protein. Compare

Soups & Salads, Crispy Chicken Salad has 389 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 3g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soups & Salads, Crispy Chicken Salad Compared With Nearby Items

Friendly's Soups & Salads, Crispy Chicken Salad is listed in the Pick 2 Items category with 565 calories, 30g protein, 42g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Soups & Salads, Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI