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Last updated: Aug 9, 2026

Friendly's

Tuna Roll

Sandwiches, SuperMelts & BurgersPopular

Friendly's Tuna Roll is fat-leaning, with about 60% of macro calories from fat. Each serving has 638 calories, 21g protein, 41g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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638

Calories

Per serving

21 g

Protein

41 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,122 mg49%

Total Carbohydrate 41 g15%

Dietary Fiber 2.9 g10%

Total Sugars 2.7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein21 g (13%)

Carbs41 g (26%)

Fat42 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2.9 g10%

Sodium 1,122 mg49%

Sugars 2.7 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 638 calories.No

Lower carb41g carbs per serving.No

Low fat42g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,122mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein America's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Roll has 340 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g less protein. Compare

Tuna Roll has 462 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Tuna Roll Compared With Nearby Items

Compared with All-American Burger, another Sandwiches, SuperMelts & Burgers item at Friendly's, Tuna Roll has 168 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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