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Last updated: Aug 9, 2026

Friendly's

Turkey Club Supermelt

Sandwiches, SuperMelts & BurgersPopular

Friendly's Turkey Club Supermelt is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,056 calories, 54g protein, 78g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,056

Calories

Per serving

54 g

Protein

78 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,056 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,803 mg122%

Total Carbohydrate 78 g28%

Dietary Fiber 2.8 g10%

Total Sugars 7.5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,056

kcal

Protein54 g (21%)

Carbs78 g (30%)

Fat57 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2.8 g10%

Sodium 2,803 mg122%

Sugars 7.5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 54g protein and 1,056 calories.Yes

Lower carb78g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium2,803mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches, SuperMelts & Burgers

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All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein America's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club Supermelt has 758 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 31g more protein. Compare

Turkey Club Supermelt has 880 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 21g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Turkey Club Supermelt Compared With Nearby Items

Compared with All American Cheeseburger, another Sandwiches, SuperMelts & Burgers item at Friendly's, Turkey Club Supermelt has 68 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Club Supermelt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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