Beets, 1 oz. vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Beets, 1 oz. is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Beets, 1 oz.

20 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Beets, 1 oz.

4 g carbs

Lowest sodium

Beets, 1 oz.

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beets, 1 oz.Salad Bar	20 kcal	0 g	4 g	0 g	0 g	50 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Beets, 1 oz. if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Beets, 1 oz. is the lighter sodium pick at 50mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.