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Nutrition comparison
Breakfast, Egg 'N Cheese Biscuit vs American Cheese Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
American Cheese Slice is lowest in calories, while Breakfast, Egg 'N Cheese Biscuit gives the most protein.
Add all to calculatorLowest calories
American Cheese Slice
40 kcal
Highest protein
Breakfast, Egg 'N Cheese Biscuit
14 g protein
Lowest carbs
American Cheese Slice
0 g carbs
Lowest sodium
American Cheese Slice
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Egg 'N Cheese BiscuitBreakfast | 430 kcal | 14 g | 36 g | 26 g | 1 g | 1,210 mg |
| American Cheese SliceExtras | 40 kcal | 3 g | 0 g | 3.5 g | 0 g | 125 mg |
Which should you choose?
Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.
Choose Breakfast, Egg 'N Cheese Biscuit if you want the most protein. It has 14g protein per serving.
If sodium matters, American Cheese Slice is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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