NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Egg 'N Cheese Biscuit

BreakfastPopular

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit is fat-leaning, with about 54% of macro calories from fat. Each serving has 430 calories, 14g protein, 36g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

14 g

Protein

36 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,210 mg53%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (13%)

Carbs36 g (33%)

Fat26 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb36g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Egg 'N Cheese Biscuit has 160 fewer calories than 2 Biscuits No Butter and 4g more protein. Compare

Breakfast, Egg 'N Cheese Biscuit has 390 more calories than American Cheese Slice and 11g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Egg 'N Cheese Biscuit Compared With Nearby Items

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit is listed in the Breakfast category with 430 calories, 14g protein, 36g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Egg 'N Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI