Breakfast, Oatmeal vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Oatmeal

260 kcal

Highest protein

Breakfast, Oatmeal

12 g protein

Lowest carbs

Breakfast, Oatmeal

44 g carbs

Lowest sodium

Breakfast, Oatmeal

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, OatmealBreakfast	260 kcal	12 g	44 g	6 g	6 g	210 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Oatmeal if your priority is keeping calories lower. It has 260 calories per serving.

Choose Breakfast, Oatmeal if you want the most protein. It has 12g protein per serving.

If sodium matters, Breakfast, Oatmeal is the lighter sodium pick at 210mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.