Breakfast, Sandwich Ham And Egg On Whole Wheat Toast vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Breakfast, Sandwich Ham And Egg On Whole Wheat Toast gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

27 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

American Cheese Slice

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Sandwich Ham And Egg On Whole Wheat ToastBreakfast	600 kcal	27 g	43 g	37 g	5 g	1,220 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Breakfast, Sandwich Ham And Egg On Whole Wheat Toast if you want the most protein. It has 27g protein per serving.

If sodium matters, American Cheese Slice is the lighter sodium pick at 125mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.