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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 600 calories, 27g protein, 43g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

27 g

Protein

43 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,220 mg53%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein27 g (18%)

Carbs43 g (28%)

Fat37 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,220 mg53%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 27g protein and 600 calories.No

Lower carb43g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast has 10 more calories than 2 Biscuits No Butter and 17g more protein. Compare

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast has 560 more calories than American Cheese Slice and 24g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is listed in the Breakfast category with 600 calories, 27g protein, 43g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Ham And Egg On Whole Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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