Breakfast, Side Ham vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Side Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Side Ham

80 kcal

Highest protein

Breakfast, Side Ham

14 g protein

Lowest carbs

Breakfast, Side Ham

3 g carbs

Lowest sodium

Breakfast, Side Ham

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Side HamBreakfast	80 kcal	14 g	3 g	1.5 g	0 g	590 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Side Ham if your priority is keeping calories lower. It has 80 calories per serving.

Choose Breakfast, Side Ham if you want the most protein. It has 14g protein per serving.

If sodium matters, Breakfast, Side Ham is the lighter sodium pick at 590mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.