Breakfast, Spanish Omelette vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Breakfast, Spanish Omelette gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Breakfast, Spanish Omelette

29 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

American Cheese Slice

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Spanish OmeletteBreakfast	510 kcal	29 g	17 g	37 g	4 g	980 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Breakfast, Spanish Omelette if you want the most protein. It has 29g protein per serving.

If sodium matters, American Cheese Slice is the lighter sodium pick at 125mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.