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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Spanish Omelette

BreakfastPopular

Frisch's Big Boy Breakfast, Spanish Omelette is fat-leaning, with about 64% of macro calories from fat. Each serving has 510 calories, 29g protein, 17g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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510

Calories

Per serving

29 g

Protein

17 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 590 mg197%

Sodium 980 mg43%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein29 g (22%)

Carbs17 g (13%)

Fat37 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 980 mg43%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29g protein and 510 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Spanish Omelette has 80 fewer calories than 2 Biscuits No Butter and 19g more protein. Compare

Breakfast, Spanish Omelette has 470 more calories than American Cheese Slice and 26g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Spanish Omelette Compared With Nearby Items

Frisch's Big Boy Breakfast, Spanish Omelette is listed in the Breakfast category with 510 calories, 29g protein, 17g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Spanish Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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