Cereal Cheerios, 1 Container vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Cereal Cheerios, 1 Container is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Cereal Cheerios, 1 Container

100 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Cereal Cheerios, 1 Container

20 g carbs

Lowest sodium

Cereal Cheerios, 1 Container

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cereal Cheerios, 1 ContainerBreakfast Bar	100 kcal	3 g	20 g	2 g	3 g	140 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Cereal Cheerios, 1 Container if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Cereal Cheerios, 1 Container is the lighter sodium pick at 140mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.