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Nutrition comparison
Chicken Salad, 4 oz. vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Chicken Salad, 4 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Salad, 4 oz.
210 kcal
Highest protein
Chicken Salad, 4 oz.
15 g protein
Lowest carbs
Chicken Salad, 4 oz.
3 g carbs
Lowest sodium
Chicken Salad, 4 oz.
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad, 4 oz.Salad Bar | 210 kcal | 15 g | 3 g | 15 g | 0 g | 580 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Chicken Salad, 4 oz. if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chicken Salad, 4 oz. if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Salad, 4 oz. is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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