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Nutrition comparison
Cottage Cheese, 4 oz. vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Cottage Cheese, 4 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cottage Cheese, 4 oz.
110 kcal
Highest protein
Cottage Cheese, 4 oz.
12 g protein
Lowest carbs
Cottage Cheese, 4 oz.
4 g carbs
Lowest sodium
Cottage Cheese, 4 oz.
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cottage Cheese, 4 oz.Salad Bar | 110 kcal | 12 g | 4 g | 5 g | 0 g | 450 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Cottage Cheese, 4 oz. if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cottage Cheese, 4 oz. if you want the most protein. It has 12g protein per serving.
If sodium matters, Cottage Cheese, 4 oz. is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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