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Nutrition comparison
Flavored Yogurt Blueberry, 4 oz. vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Flavored Yogurt Blueberry, 4 oz. is lowest in calories, while 2 Biscuits No Butter gives the most protein.
Add all to calculatorLowest calories
Flavored Yogurt Blueberry, 4 oz.
140 kcal
Highest protein
2 Biscuits No Butter
10 g protein
Lowest carbs
Flavored Yogurt Blueberry, 4 oz.
32 g carbs
Lowest sodium
Flavored Yogurt Blueberry, 4 oz.
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flavored Yogurt Blueberry, 4 oz.Fruit Bar | 140 kcal | 2 g | 32 g | 0.5 g | 1 g | 75 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Flavored Yogurt Blueberry, 4 oz. if your priority is keeping calories lower. It has 140 calories per serving.
Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.
If sodium matters, Flavored Yogurt Blueberry, 4 oz. is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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