Goldfish Crackers, 1 oz. vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Goldfish Crackers, 1 oz. gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Goldfish Crackers, 1 oz.

4 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

American Cheese Slice

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goldfish Crackers, 1 oz.Salad Bar	130 kcal	4 g	19 g	4.5 g	0.5 g	240 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Goldfish Crackers, 1 oz. if you want the most protein. It has 4g protein per serving.

If sodium matters, American Cheese Slice is the lighter sodium pick at 125mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.