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Last updated: Aug 9, 2026

Frisch's Big Boy

Goldfish Crackers, 1 oz.

Salad BarPopular

Frisch's Big Boy Goldfish Crackers, 1 oz. is carb-leaning, with about 57% of macro calories from carb. Each serving has 130 calories, 4g protein, 19g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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130

Calories

Per serving

4 g

Protein

19 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 240 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 0.5 g2%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs19 g (57%)

Fat4.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 240 mg10%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb19g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goldfish Crackers, 1 oz. has 460 fewer calories than 2 Biscuits No Butter and 6g less protein. Compare

Goldfish Crackers, 1 oz. has 90 more calories than American Cheese Slice and 1g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Goldfish Crackers, 1 oz. Compared With Nearby Items

Frisch's Big Boy Goldfish Crackers, 1 oz. is listed in the Salad Bar category with 130 calories, 4g protein, 19g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Goldfish Crackers, 1 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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