Grits, 1/2 Cup vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Grits, 1/2 Cup is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Grits, 1/2 Cup

130 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Grits, 1/2 Cup

29 g carbs

Lowest sodium

Grits, 1/2 Cup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits, 1/2 CupBreakfast Bar	130 kcal	3 g	29 g	0.5 g	2 g	10 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Grits, 1/2 Cup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Grits, 1/2 Cup is the lighter sodium pick at 10mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.