Hi-C Flashin Fruit Punch Medium 20 oz. vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Hi-C Flashin Fruit Punch Medium 20 oz. is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch Medium 20 oz.

190 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Hi-C Flashin Fruit Punch Medium 20 oz.

47 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch Medium 20 oz.

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch Medium 20 oz.Drinks	190 kcal	0 g	47 g	0 g	0 g	80 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Hi-C Flashin Fruit Punch Medium 20 oz. if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch Medium 20 oz. is the lighter sodium pick at 80mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.