Pancake Plain, 1 Pancake vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Pancake Plain, 1 Pancake is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Pancake Plain, 1 Pancake

70 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Pancake Plain, 1 Pancake

12 g carbs

Lowest sodium

Pancake Plain, 1 Pancake

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancake Plain, 1 PancakeBreakfast Bar	70 kcal	3 g	12 g	1.5 g	0.5 g	220 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Pancake Plain, 1 Pancake if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Pancake Plain, 1 Pancake is the lighter sodium pick at 220mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.