Rye Toast With Butter vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Rye Toast With Butter gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Rye Toast With Butter

6 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Rye Toast With Butter

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye Toast With ButterBread	210 kcal	6 g	28 g	9 g	0 g	95 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Rye Toast With Butter if you want the most protein. It has 6g protein per serving.

If sodium matters, Rye Toast With Butter is the lighter sodium pick at 95mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.