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Last updated: Aug 9, 2026

Frisch's Big Boy

Rye Toast With Butter

BreadPopular

Frisch's Big Boy Rye Toast With Butter is carb-leaning, with about 52% of macro calories from carb. Each serving has 210 calories, 6g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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210

Calories

Per serving

6 g

Protein

28 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs28 g (52%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb28g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Biscuits No Butter590 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rye Toast With Butter has 380 fewer calories than 2 Biscuits No Butter and 4g less protein. Compare

Rye Toast With Butter has 170 more calories than American Cheese Slice and 3g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Rye Toast With Butter Compared With Nearby Items

Compared with 2 Biscuits No Butter, another Bread item at Frisch's Big Boy, Rye Toast With Butter has 380 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rye Toast With Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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