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Nutrition comparison
Sandwich, Turkey Club vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Sandwich, Turkey Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sandwich, Turkey Club
530 kcal
Highest protein
Sandwich, Turkey Club
27 g protein
Lowest carbs
Sandwich, Turkey Club
35 g carbs
Lowest sodium
Sandwich, Turkey Club
1,550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich, Turkey ClubSandwiches | 530 kcal | 27 g | 35 g | 32 g | 2 g | 1,550 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Sandwich, Turkey Club if your priority is keeping calories lower. It has 530 calories per serving.
Choose Sandwich, Turkey Club if you want the most protein. It has 27g protein per serving.
If sodium matters, Sandwich, Turkey Club is the lighter sodium pick at 1,550mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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