Sugar Free Jam Packet vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Sugar Free Jam Packet is lowest in calories, while 2 Biscuits No Butter gives the most protein.

Lowest calories

Sugar Free Jam Packet

10 kcal

Highest protein

2 Biscuits No Butter

10 g protein

Lowest carbs

Sugar Free Jam Packet

3 g carbs

Lowest sodium

Sugar Free Jam Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free Jam PacketExtras	10 kcal	0 g	3 g	0 g	0 g	0 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Sugar Free Jam Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.

If sodium matters, Sugar Free Jam Packet is the lighter sodium pick at 0mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.