NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frisch's Big Boy

Appetizer, Chili Cheese Fries

AppetizersPopular

Frisch's Big Boy Appetizer, Chili Cheese Fries is fat-leaning, with about 54% of macro calories from fat. Each serving has 680 calories, 19g protein, 57g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

680

Calories

Per serving

19 g

Protein

57 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 590 mg26%

Total Carbohydrate 57 g21%

Dietary Fiber 8 g29%

Total Sugars 0.5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein19 g (11%)

Carbs57 g (34%)

Fat40 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 590 mg26%

Sugars 0.5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No

Lower carb57g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Appetizer, Chili Cheese Tots730 kcal · 17 g protein Appetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g protein Appetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein Appetizer, Mozzarella Cheese Sticks570 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizer, Chili Cheese Fries has 90 more calories than 2 Biscuits No Butter and 9g more protein. Compare

Appetizer, Chili Cheese Fries has 640 more calories than American Cheese Slice and 16g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g proteinAppetizer, Mozzarella Cheese Sticks570 kcal · 20 g protein

Compare with 2 Biscuits No Butter

Appetizer, Chili Cheese Fries Compared With Nearby Items

Compared with Appetizer, Chili Cheese Tots, another Appetizers item at Frisch's Big Boy, Appetizer, Chili Cheese Fries has 50 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizer, Chili Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI