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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Egg 'N Cheese Biscuit With Ham

BreakfastPopular

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit With Ham is fat-leaning, with about 48% of macro calories from fat. Each serving has 510 calories, 28g protein, 39g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

28 g

Protein

39 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,810 mg79%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein28 g (22%)

Carbs39 g (31%)

Fat27 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 28g protein and 510 calories.Yes

Lower carb39g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Egg 'N Cheese Biscuit With Ham has 80 fewer calories than 2 Biscuits No Butter and 18g more protein. Compare

Breakfast, Egg 'N Cheese Biscuit With Ham has 470 more calories than American Cheese Slice and 25g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Egg 'N Cheese Biscuit With Ham Compared With Nearby Items

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit With Ham is listed in the Breakfast category with 510 calories, 28g protein, 39g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Egg 'N Cheese Biscuit With Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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