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Nutrition comparison
Breakfast, Egg 'N Cheese Biscuit With Ham vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Breakfast, Egg 'N Cheese Biscuit With Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast, Egg 'N Cheese Biscuit With Ham
510 kcal
Highest protein
Breakfast, Egg 'N Cheese Biscuit With Ham
28 g protein
Lowest carbs
Breakfast, Egg 'N Cheese Biscuit With Ham
39 g carbs
Lowest sodium
Breakfast, Egg 'N Cheese Biscuit With Ham
1,810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Egg 'N Cheese Biscuit With HamBreakfast | 510 kcal | 28 g | 39 g | 27 g | 1 g | 1,810 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Breakfast, Egg 'N Cheese Biscuit With Ham if your priority is keeping calories lower. It has 510 calories per serving.
Choose Breakfast, Egg 'N Cheese Biscuit With Ham if you want the most protein. It has 28g protein per serving.
If sodium matters, Breakfast, Egg 'N Cheese Biscuit With Ham is the lighter sodium pick at 1,810mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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