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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Farmers Omelette Egg Substitute

BreakfastPopular

Frisch's Big Boy Breakfast, Farmers Omelette Egg Substitute is fat-leaning, with about 50% of macro calories from fat. Each serving has 580 calories, 43g protein, 31g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

43 g

Protein

31 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,640 mg71%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein43 g (29%)

Carbs31 g (21%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,640 mg71%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 43g protein and 580 calories.Yes

Lower carb31g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast, Farmers Omelette Egg Substitute has 10 fewer calories than 2 Biscuits No Butter and 33g more protein. Compare

Breakfast, Farmers Omelette Egg Substitute has 540 more calories than American Cheese Slice and 40g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Farmers Omelette Egg Substitute Compared With Nearby Items

Frisch's Big Boy Breakfast, Farmers Omelette Egg Substitute is listed in the Breakfast category with 580 calories, 43g protein, 31g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Farmers Omelette Egg Substitute are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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