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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, French Toast Sticks With Syrup

BreakfastPopular

Frisch's Big Boy Breakfast, French Toast Sticks With Syrup is carb-leaning, with about 54% of macro calories from carb. Each serving has 800 calories, 6g protein, 109g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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800

Calories

Per serving

6 g

Protein

109 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 109 g40%

Dietary Fiber 4 g14%

Total Sugars 43 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein6 g (3%)

Carbs109 g (54%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 560 mg24%

Sugars 43 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 6g protein and 800 calories.No

Lower carb109g carbs per serving.No

Low fat39g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, French Toast Sticks With Syrup has 210 more calories than 2 Biscuits No Butter and 4g less protein. Compare

Breakfast, French Toast Sticks With Syrup has 760 more calories than American Cheese Slice and 3g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, French Toast Sticks With Syrup Compared With Nearby Items

Frisch's Big Boy Breakfast, French Toast Sticks With Syrup is listed in the Breakfast category with 800 calories, 6g protein, 109g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, French Toast Sticks With Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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