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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Ham And Cheese Omelette

BreakfastPopular

Frisch's Big Boy Breakfast, Ham And Cheese Omelette is fat-leaning, with about 63% of macro calories from fat. Each serving has 500 calories, 39g protein, 8g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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500

Calories

Per serving

39 g

Protein

8 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 630 mg210%

Sodium 1,170 mg51%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein39 g (30%)

Carbs8 g (6%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 39g protein and 500 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Ham And Cheese Omelette has 90 fewer calories than 2 Biscuits No Butter and 29g more protein. Compare

Breakfast, Ham And Cheese Omelette has 460 more calories than American Cheese Slice and 36g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Ham And Cheese Omelette Compared With Nearby Items

Frisch's Big Boy Breakfast, Ham And Cheese Omelette is listed in the Breakfast category with 500 calories, 39g protein, 8g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Ham And Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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