Breakfast, Ham And Cheese Omelette vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Ham And Cheese Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Ham And Cheese Omelette

500 kcal

Highest protein

Breakfast, Ham And Cheese Omelette

39 g protein

Lowest carbs

Breakfast, Ham And Cheese Omelette

8 g carbs

Lowest sodium

Breakfast, Ham And Cheese Omelette

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Ham And Cheese OmeletteBreakfast	500 kcal	39 g	8 g	36 g	0 g	1,170 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Ham And Cheese Omelette if your priority is keeping calories lower. It has 500 calories per serving.

Choose Breakfast, Ham And Cheese Omelette if you want the most protein. It has 39g protein per serving.

If sodium matters, Breakfast, Ham And Cheese Omelette is the lighter sodium pick at 1,170mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.