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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Ham And Cheese Omelette Egg Substitute

BreakfastPopular

Frisch's Big Boy Breakfast, Ham And Cheese Omelette Egg Substitute is fat-leaning, with about 49% of macro calories from fat. Each serving has 380 calories, 40g protein, 11g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

40 g

Protein

11 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,300 mg57%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein40 g (40%)

Carbs11 g (11%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 380 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Ham And Cheese Omelette Egg Substitute has 210 fewer calories than 2 Biscuits No Butter and 30g more protein. Compare

Breakfast, Ham And Cheese Omelette Egg Substitute has 340 more calories than American Cheese Slice and 37g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Ham And Cheese Omelette Egg Substitute Compared With Nearby Items

Frisch's Big Boy Breakfast, Ham And Cheese Omelette Egg Substitute is listed in the Breakfast category with 380 calories, 40g protein, 11g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Ham And Cheese Omelette Egg Substitute are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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