Breakfast, Ham And Cheese Omelette Egg Substitute vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Ham And Cheese Omelette Egg Substitute is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Ham And Cheese Omelette Egg Substitute

380 kcal

Highest protein

Breakfast, Ham And Cheese Omelette Egg Substitute

40 g protein

Lowest carbs

Breakfast, Ham And Cheese Omelette Egg Substitute

11 g carbs

Lowest sodium

Breakfast, Ham And Cheese Omelette Egg Substitute

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Ham And Cheese Omelette Egg SubstituteBreakfast	380 kcal	40 g	11 g	22 g	0 g	1,300 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Ham And Cheese Omelette Egg Substitute if your priority is keeping calories lower. It has 380 calories per serving.

Choose Breakfast, Ham And Cheese Omelette Egg Substitute if you want the most protein. It has 40g protein per serving.

If sodium matters, Breakfast, Ham And Cheese Omelette Egg Substitute is the lighter sodium pick at 1,300mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.