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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Bacon And Egg On Rye Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On Rye Toast is fat-leaning, with about 64% of macro calories from fat. Each serving has 560 calories, 20g protein, 31g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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560

Calories

Per serving

20 g

Protein

31 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 830 mg36%

Total Carbohydrate 31 g11%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein20 g (14%)

Carbs31 g (22%)

Fat40 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0.5 g2%

Sodium 830 mg36%

Sugars 0.5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 560 calories.No

Lower carb31g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Bacon And Egg On Rye Toast has 30 fewer calories than 2 Biscuits No Butter and 10g more protein. Compare

Breakfast, Sandwich Bacon And Egg On Rye Toast has 520 more calories than American Cheese Slice and 17g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Bacon And Egg On Rye Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On Rye Toast is listed in the Breakfast category with 560 calories, 20g protein, 31g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Bacon And Egg On Rye Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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