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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Ham And Egg On Rye Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On Rye Toast is fat-leaning, with about 57% of macro calories from fat. Each serving has 530 calories, 26g protein, 32g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

26 g

Protein

32 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,000 mg43%

Total Carbohydrate 32 g12%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein26 g (19%)

Carbs32 g (24%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0.5 g2%

Sodium 1,000 mg43%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No

Lower carb32g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Ham And Egg On Rye Toast has 60 fewer calories than 2 Biscuits No Butter and 16g more protein. Compare

Breakfast, Sandwich Ham And Egg On Rye Toast has 490 more calories than American Cheese Slice and 23g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Ham And Egg On Rye Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On Rye Toast is listed in the Breakfast category with 530 calories, 26g protein, 32g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Ham And Egg On Rye Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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