Breakfast, Sandwich Ham And Egg On Rye Toast vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Sandwich Ham And Egg On Rye Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Sandwich Ham And Egg On Rye Toast

530 kcal

Highest protein

Breakfast, Sandwich Ham And Egg On Rye Toast

26 g protein

Lowest carbs

Breakfast, Sandwich Ham And Egg On Rye Toast

32 g carbs

Lowest sodium

Breakfast, Sandwich Ham And Egg On Rye Toast

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Sandwich Ham And Egg On Rye ToastBreakfast	530 kcal	26 g	32 g	34 g	0.5 g	1,000 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Sandwich Ham And Egg On Rye Toast if your priority is keeping calories lower. It has 530 calories per serving.

Choose Breakfast, Sandwich Ham And Egg On Rye Toast if you want the most protein. It has 26g protein per serving.

If sodium matters, Breakfast, Sandwich Ham And Egg On Rye Toast is the lighter sodium pick at 1,000mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.