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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast is fat-leaning, with about 70% of macro calories from fat. Each serving has 930 calories, 27g protein, 44g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

27 g

Protein

44 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 1,370 mg60%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein27 g (12%)

Carbs44 g (19%)

Fat72 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,370 mg60%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 27g protein and 930 calories.No

Lower carb44g carbs per serving.No

Low fat72g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast has 340 more calories than 2 Biscuits No Butter and 17g more protein. Compare

Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast has 890 more calories than American Cheese Slice and 24g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast is listed in the Breakfast category with 930 calories, 27g protein, 44g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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