Nutrition comparison

Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

2 Biscuits No Butter is lowest in calories, while Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast gives the most protein.

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Lowest calories
2 Biscuits No Butter
590 kcal
Highest protein
Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast
27 g protein
Lowest carbs
Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast
44 g carbs
Lowest sodium
Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast
1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast, Sandwich Sausage And Egg On Whole Wheat ToastBreakfast930 kcal27 g44 g72 g5 g1,370 mg
2 Biscuits No ButterBread590 kcal10 g68 g30 g2 g1,990 mg

Which should you choose?

Choose 2 Biscuits No Butter if your priority is keeping calories lower. It has 590 calories per serving.

Choose Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast if you want the most protein. It has 27g protein per serving.

If sodium matters, Breakfast, Sandwich Sausage And Egg On Whole Wheat Toast is the lighter sodium pick at 1,370mg.

Compare as a meal

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.

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