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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Side Turkey Sausage Patties

BreakfastPopular

Frisch's Big Boy Breakfast, Side Turkey Sausage Patties is fat-leaning, with about 53% of macro calories from fat. Each serving has 160 calories, 16g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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160

Calories

Per serving

16 g

Protein

2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein16 g (42%)

Carbs2 g (5%)

Fat9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 160 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Side Turkey Sausage Patties has 430 fewer calories than 2 Biscuits No Butter and 6g more protein. Compare

Breakfast, Side Turkey Sausage Patties has 120 more calories than American Cheese Slice and 13g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Side Turkey Sausage Patties Compared With Nearby Items

Frisch's Big Boy Breakfast, Side Turkey Sausage Patties is listed in the Breakfast category with 160 calories, 16g protein, 2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Side Turkey Sausage Patties are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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