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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Spanish Omelette Egg Substitute

BreakfastPopular

Frisch's Big Boy Breakfast, Spanish Omelette Egg Substitute is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 30g protein, 20g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

30 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,100 mg48%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (29%)

Carbs20 g (20%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Spanish Omelette Egg Substitute has 200 fewer calories than 2 Biscuits No Butter and 20g more protein. Compare

Breakfast, Spanish Omelette Egg Substitute has 350 more calories than American Cheese Slice and 27g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Spanish Omelette Egg Substitute Compared With Nearby Items

Frisch's Big Boy Breakfast, Spanish Omelette Egg Substitute is listed in the Breakfast category with 390 calories, 30g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Spanish Omelette Egg Substitute are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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