Breakfast, Spanish Omelette Egg Substitute vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Spanish Omelette Egg Substitute is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Spanish Omelette Egg Substitute

390 kcal

Highest protein

Breakfast, Spanish Omelette Egg Substitute

30 g protein

Lowest carbs

Breakfast, Spanish Omelette Egg Substitute

20 g carbs

Lowest sodium

Breakfast, Spanish Omelette Egg Substitute

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Spanish Omelette Egg SubstituteBreakfast	390 kcal	30 g	20 g	23 g	4 g	1,100 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Spanish Omelette Egg Substitute if your priority is keeping calories lower. It has 390 calories per serving.

Choose Breakfast, Spanish Omelette Egg Substitute if you want the most protein. It has 30g protein per serving.

If sodium matters, Breakfast, Spanish Omelette Egg Substitute is the lighter sodium pick at 1,100mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.