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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Western Omelette

BreakfastPopular

Frisch's Big Boy Breakfast, Western Omelette is fat-leaning, with about 63% of macro calories from fat. Each serving has 540 calories, 41g protein, 10g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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540

Calories

Per serving

41 g

Protein

10 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 1,100 mg48%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein41 g (30%)

Carbs10 g (7%)

Fat38 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0.5 g2%

Sodium 1,100 mg48%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 41g protein and 540 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Western Omelette has 50 fewer calories than 2 Biscuits No Butter and 31g more protein. Compare

Breakfast, Western Omelette has 500 more calories than American Cheese Slice and 38g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Western Omelette Compared With Nearby Items

Frisch's Big Boy Breakfast, Western Omelette is listed in the Breakfast category with 540 calories, 41g protein, 10g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Western Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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