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Last updated: Aug 9, 2026

Frisch's Big Boy

Dinner, Roast Beef No Sides

DinnersPopular

Frisch's Big Boy Dinner, Roast Beef No Sides has a relatively balanced macro split: 35% protein, 32% carbs, and 32% fat. Each serving has 420 calories, 37g protein, 34g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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420

Calories

Per serving

37 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,560 mg68%

Total Carbohydrate 34 g12%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein37 g (35%)

Carbs34 g (32%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0.5 g2%

Sodium 1,560 mg68%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 37g protein and 420 calories.Yes

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Roast Beef No Sides has 170 fewer calories than 2 Biscuits No Butter and 27g more protein. Compare

Dinner, Roast Beef No Sides has 380 more calories than American Cheese Slice and 34g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Dinner, Roast Beef No Sides Compared With Nearby Items

Frisch's Big Boy Dinner, Roast Beef No Sides is listed in the Dinners category with 420 calories, 37g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Roast Beef No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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