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Last updated: Aug 9, 2026

Frisch's Big Boy

Dipping Sauce, Ranch Dressing

Sauces & DressingsPopular

Frisch's Big Boy Dipping Sauce, Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 210 calories, 1g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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210

Calories

Per serving

1 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 290 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat21 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dipping Sauce, Ranch Dressing has 380 fewer calories than 2 Biscuits No Butter and 9g less protein. Compare

Dipping Sauce, Ranch Dressing has 170 more calories than American Cheese Slice and 2g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Dipping Sauce, Ranch Dressing Compared With Nearby Items

Frisch's Big Boy Dipping Sauce, Ranch Dressing is listed in the Sauces & Dressings category with 210 calories, 1g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Dipping Sauce, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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