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Last updated: Aug 9, 2026

Frisch's Big Boy

English Muffin With Butter

BreadPopular

Frisch's Big Boy English Muffin With Butter is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 5g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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200

Calories

Per serving

5 g

Protein

24 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 350 mg15%

Total Carbohydrate 24 g9%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (11%)

Carbs24 g (51%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 350 mg15%

Sugars 0.5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb24g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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2 Biscuits No Butter590 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin With Butter has 390 fewer calories than 2 Biscuits No Butter and 5g less protein. Compare

English Muffin With Butter has 160 more calories than American Cheese Slice and 2g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

English Muffin With Butter Compared With Nearby Items

Compared with 2 Biscuits No Butter, another Bread item at Frisch's Big Boy, English Muffin With Butter has 390 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin With Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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